Resources

Your water does more with these 3 easy tips!

My twist on an Irish-American classic.

Let's talk fat metabolism & its impacts on the liver.

Why is your liver kind of like an amazing sink drain?

Let's cut the hype - which foods are actually great for your liver health?

Manage your parasitic load with my go-to recs for natural antiparasitics.

Could you be living with a parasitic load?

My episode of "Summit For Wellness" was highlighted as the most popular episode of 2021!

Tart, tropical and detoxifying, this avocado, mango & cilantro salad is ideal for promoting a healthy liver. 

This Valentine’s week, celebrate the auspices of the heart with my rich & crisp roasted beet and goat cheese salad.   

The perfect spiced wine for your holiday party, or an intimate dinner for two.

Gluten free & full of spice, these gingerbread snaps will light up your table around the holidays.