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About Teri

I’m Teri Cochrane, the founder of Teri Cochrane - Beyond Nutrition, an international thought leader in longevity and a pioneer in personalized wellness. I’m also a mother of two, an entrepreneur and, some say, a spiritual scientist. Through my decades of clinical work and unprecedented client results, I have developed my own approach to integrative health that focuses on the ever-shifting needs of the individual. My practitioner model, The Cochrane Method®, examines the intersection of genetic tendencies, energy, and my clients’ current state of health to untangle even the most complex health conditions in an average of three consultations. My motto: whatever your condition, we will figure you out - simply & elegantly.

As a dedicated clinician, advisor and speaker, my penchant for curious observation has made me an ever-evolving scientist. My children's health crises led me to develop my own clinical model. My clinical model led me to develop my own lifestyle and wellness approach, The Wildatarian® Diet. When I saw a hole in the marketplace of wellness and supplementation, I was called to create my own line of gene-smart supplements, always seeking a better version of what exists - if what exists isn’t good enough. I advise world-class athletes, and some of the top doctors and influencers around the world, offering both clinical advice as well as my gifts as a medical intuitive to help maximize their human potential.

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TRUSTED BY


The Wildatarian Diet®

Informed by decades of clinical results, The Wildatarian Diet is the key tool you need to choose the right foods for your genetic blueprint, understand what your body is telling you, and take action to achieve your optimal health and wellbeing.

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The Cochrane Method®

My multi-dimensional, personalized wellness model introduces pioneering methods in health analysis, with longevity and sustainability at its core.

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Media

The Dr. Nandi Show

The Dr. Nandi Show is an Emmy Award-winning physician talk show that digs deep into medical topics. Partha Nandi, MD FACP is a practicing gastroenterologist in the suburbs of Detroit, Michigan.

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Ascend Radio

Teri examines how nutrition affects our gene expression by causing genes to “trip”, and how those changes can impact our health.

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The Chief Life

Understanding Wildatarian. Dive into fat and sulfur malabsorption - and their role in autoimmune disease - with nutritional expert, Teri Cochrane.

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BodyBio Calm - A Conversation with Teri Cochrane

BodyBio calls on Teri to explain the benefits of their stress support supplement, Calm, which Teri helped to formu.

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Teri Cochrane x AlgaeCal

Teri teams up with the bone health experts at AlgaeCal to talk mineralization, nutrition for bone strength and maintaining our collagen matrix as we age.

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Live Different Radio

Teri discusses the problem with our food supply & how to overcome it - while eradicating cancer & neurodegenerative disease from our planet.

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Growth Island with Mads Friis

Nature vs. Nurture? Teri and Mads talk genetic predispositions and how our shifts in genetic behaviors can determine our health.

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Your Longevity Blueprint

Teri talks about developing the Wildatarian Diet, avoiding mycotoxins, and improving our connection to our body.

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Thyroid Refresh

Teri discusses sulfur sensitivity in thyroid patients - and how to match your diet to your current state of health.

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News 5 - Exploring the Wildatarian Diet

How can wild game change the trajectory of your health? San Antonio News 5 talks to Teri about the Wildatarian Diet.

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Breast Cancer Conqueror

Teri shares how even foods that are thought to be healthy can have devastatingly destructive effects on the body and how eating a Wildatarian type diet can be of benefit.

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Accelerated Health TV

Teri talks to natural supplement expert Sara Banta about the power of positive thinking - and how to increase your immunity through your thoughts.

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The Story Behind Wild-Lytes

What began as a solution for an employee became a revolution in food-based supplementation.

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Summit For Wellness

Teri and host Bryan Carroll discuss in-home risk-management for your family and how best to eat to your genetic blueprint.

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Accelerated Health TV

Teri talks to natural supplement expert Sara Banta about the power of positive thinking - and how to increase your immunity through your thoughts.

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Podcasts

Ben Greenfield Fitness Ep. 2

Ben hosts Teri at his home in Spokane, WA where they explore Teri's take on energy medicine, epigenetics and quantum biology.

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Bulletproof Radio with Dave Asprey

Teri Cochrane, CCP, shares exciting discoveries about how our food choices influence how our genes are expressed. We discuss her research on epigenetics and nutrigenomics, and how eating wild-caught, wild-fed proteins can lead to better health on a molecular level.

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Ben Greenfield Fitness Ep. 1

Most diet trends have one thing in common: they offer a one-size-fits-all approach. Teri breaks down her unique approach to bio-individual eating with health expert Ben Greenfield.

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From Doctor To Patient with Dr. Diva Nagula

Teri talks eating to your genetic blueprint and current state of health with plant medicine expert Dr. Diva Nagula.

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Everyday Wellness with Cynthia Thurlow

Teri and Intermittent fasting expert Cynthia Thurlow, NP, talk genes, eating to your genetic blueprint and aging optimally.

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Accellerated Health Radio with Sara Banta

Teri chats to natural supplement expert Sara Banta about how healthy vegetables can make you sick, “fluffy” and gain weight, and why certain diets don’t work for everyone.

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Essentially You with Dr. Mariza Snyder

Dr. Mariza Snyder hosts Teri to explore daily detoxing & how to interpret what your body is telling you.

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Your High Vibration Life with Robyn Openshaw

The "Green Smoothie Girl" chats to Teri about the mathematical mystery of living a high vibration life.

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The Soul Frequency Show

Shanna Lee, founder of The Soul Frequency, dives into Teri's take on bio-individuality and quantum biology.

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The JJ Virgin Podcast

JJ Virgin and Teri talk about how The Wildatarian Diet crafts lifestyle customized according to your bio-individual profile.

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Episode #43 - Teri Cochrane

Melanie and Teri explore how Teri developed her own methodology, “The Cochrane Method".

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BTR E182: Teri Cochrane The Wildatarian Diet: Living As Nature Intended

Heather and Teri educate us on Wildatarianism and how you can adjust your diet to support your body's specific needs.

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Ep133: The Wildatarian Diet with Teri Cochrane

Tricia and Teri talk about the impact of food on disease states & how to improve your symptomatology.  

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The Kinetik Fitness Show Beyond Nutrition with Teri Cochrane

Teri delves into the reason why she left her job in institutional finance to pursue her path as a healer.

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#220 - Achieve Sustainable Health with the Coronavirus and Beyond - with Teri Cochrane!

Discover Teri's approach to skin and thyroid conditions, and how they may be linked to foods we eat everyday.

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Episode 24: Breathe in Inspiration

Holly and Teri discuss how to breathe in inspiration daily, and the foundations for building an unstoppable movement.

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Q&A with Teri Cochrane and Dr. Mary Clifton, MD - Wholesale CBD

Dr. Mary teams up with Teri Cochrane to offer the most updated information on CBD.

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Teri Cochrane and Mary Clifton, MD, Discuss Wild-Lytes

Dr. Mary and Teri do a deep dive on the broad-spectru benefits of Wild-Lytes

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Live Different Podcast 172

Matt and Teri discuss the biggest problems with our food supply and how to overcome them with our Food Supply & How to Overcome It.... While eradicating cancer & neurodegenerative disease from our planet!

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209. Becoming a Wildatarian with Teri Cochrane

Teri describes what a Wildatarian is and how you can become one - simply.

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Episode 46: Your Longevity Blueprint -The Wildatarian Diet with Teri Cochrane

Teri talks about developing the Wildatarian Diet, avoiding mycotoxins, and improving our connection with our bodies.

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Younger Podcast with Dr. Robyn Benson

Learn how to bring balance to your body and mind and live your best, healthiest life.

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Dr. Izabella Wentz: The Thryoid Secret

Teri features as a guest expert in this series about the epidemic levels of Thyroid Disease in women.

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Re:Ignite Wellness with JJ Virgin

Teri discusses a unique approach to health and wellness with celebrity nutritionist, JJ Virgin.

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Peer Testimonials

Dave Asprey

FOUNDER AND CEO, BULLETPROOF COFFEE

"Thanks for walking us through that very important understanding of how mold in our food and in our environment creates bacterial biofilms, that creates amyloids, that creates a viral load, that creates inflammation that starts the cycle again. No one has ever elucidated that on the show and it’s important, so thank you."

JJ Virgin

CELEBRITY NUTRITION AND FITNESS EXPERT

"Teri Cochrane artfully combines the science of bio-individuality and psychological concepts of body ownership and awareness – being your own “body detective” to successfully usher in a new method to diet and lifestyle."

Dr. Partha Nandi

PRACTICING PHYSICIAN AND RENOWNED INTERNATIONAL SPEAKER

"Teri is an amazing Health Hero who converted her family struggles into a gift for people in disease state who felt like they had nowhere to turn. Teri's work is powerful and important, and her new book, The Wildatarian Diet: Living as Nature Intended, is a great tool to educate on the vast differences in animal proteins and their effects on the body."

Dr. Jolene Brighten

WOMEN’S HEALTH EXPERT AND BEST-SELLING AUTHOR

"Teri may just have found the edible fountain of youth and the answer to keeping your brain healthy at any age! Anyone who is interested in preventing disease needs to learn about this unique approach to health."

 

Dr. Sharon Melnick

GLOBAL SPEAKER ON WOMEN'S LEADERSHIP AND POWER

"Teri Cochrane is a pioneer and the real deal. She's the one other nutritionists and integrative practitioners go go to and send THEIR patients to! I've been asking her for years to put her wisdom into an easily digestible book so that all of us can follow her approaches that seem to create miracles."

Shanna Lee

SPEAKER & FOUNDER OF "THE SOUL FREQUENCY"

"In a time of great confusion about what to eat for better health and which diet to follow, The Wildatarian Diet changes the landscape. Teri's bio-individualistic approach to nutrition is cutting edge and comprehensive. This book contains some key secrets to greater health, not found anywhere else."

Dr. Robyn Benson

AGE & REGENERATIVE MEDICINE SPECIALIST

"A deep dive into a whole new way to return to health from chronic and acute illness. Ready to put this information into practice for my own patients. Impressed by the thorough overview of inflammation and how so many considered healthy foods are actually causing harm in certain body types. Thank you Teri Cochrane for your pioneering ways and getting this much needed information out in the health world."

Dr. Anthony Youn

AMERICA'S HOLISTIC PLASTIC SURGEON™

"Teri has been a well-kept secret in the Washington, DC area for years. Some of the top influencers see her to optimize her health, so I'm so glad that she has taken the time to put her recommendations in writing. The Wildatarian Diet is not Paleo, Keto, or Vegan, but considered by many health experts to be the best of all worlds. I highly recommend this book and recommend her."

Debora Wayne

FOUNDER OF THE PAIN FREE LIVING PROGRAM™

"If you are confused and tired of trying to figure out what to eat....Teri's book is a Must Read! Teri Cochrane gets to the root of the real problem with "fad foods and diets". She reconnects us to a way of living and eating intended by nature to help us thrive and feel great. This is an eye-opening read that brings practical results!"

Blogs

Wildatarian Eating & The Epstein Barr Virus

MARCH 31, 2020

If EBV can be reactivated by our dietary choices, is eating Wild an answer?

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Wellness Experts Get Sick, Too!

MARCH 31, 2020

My personal story of healing when stress and life-threatening viral reactivation knocked me off course.

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Juicing: A Nutrition IV

MARCH 31, 2020

Discover a new daily staple: my Wildatarian low-sulfur green juice, for a powerhouse start to your day..

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The Amazing Connection Between Cellular Memory & Our Health

MARCH 31, 2020

Learn how cellular memory can impact all aspects of your health – from the expression of your genes to your actions, thoughts and emotions.

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What's In Your Wine?

MARCH 31, 2020

Discover how commercially produced wines could be negatively impacting your health.

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How To Stay Balanced When You're On The Go

MARCH 31, 2020

How I balanced my food tour of New Orleans with my Wildatarian approach.

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Gluten-Free Cinnamon Oat Pancakes

MARCH 31, 2020

Gluten-free breakfast fun for the whole family.

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Meet Our Amazing Naturopathic Doctor, Carla!

MARCH 31, 2020

Meet Dr. Carla - the first Naturopathic Doctor trained in The Cochrane Method!.

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3 Tips For A Healthier Heart Today

MARCH 31, 2020

A clean diet, regular exercise and smart supplementation can help you extend the health of your heart. Here's how.

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Best Coffee Alternatives

MARCH 31, 2020

From matcha to mushrooms, learn about my go-to replacements for that morning cup of joe.

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Hashimoto's Transformation

MARCH 31, 2020

A client suffering from Hashimoto's Thyroiditis for years sees unprecedented results in 8 months.

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Know Your Supplements

MARCH 31, 2020

Why our concierge approach to supplementation prizes GMP standards & manufacturers you can trust.

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Are You A Good Hormone Detoxifier?

MARCH 31, 2020

Discover how your genes can impact your body's ability to effectively balance your hormones.

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Women's Hormone Health

MARCH 31, 2020

What's imbalancing our hormones? Taking a closer look at the forces at play.

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How To Reduce The Effects Of Food Poisoning

MARCH 31, 2020

Use my easy, 3-step system to help your body bounce back from a malignant bacteria or bug.

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Wild Boar Carnitas

MARCH 31, 2020

Mean, lean and clean. Try my Wild twist on a Latin classic.

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Rebalancing Excessive Hair Loss

MARCH 31, 2020

A client describes her journey from excessive hair loss to vibrant health.

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Natural Sunburn Remedy

MARCH 31, 2020

My post-burn protocol to help revitalize the skin & prevent further damage.

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