Resources

A perfect balancing recipe to cool the body and soothe the system. 

Antiviral & antioxidant activity make these summer essentials more than a sweet treat.

Essential electrolytes meet summer vibes - in an all-ages drink!

This French staple from the fields of Provence is low in sulfur and high in flavor!

Rich in antioxidants and ECGC, this tangy smoothie burns fat while fighting free radicals.

Mix spring greens with brain-healthy manchego and duck bacon for a salad that will fuel you all day!

Counter-seasonal eating is made easy with my one and done salad.

My twist on an Irish-American classic.

Tart, tropical and detoxifying, this avocado, mango & cilantro salad is ideal for promoting a healthy liver. 

This Valentine’s week, celebrate the auspices of the heart with my rich & crisp roasted beet and goat cheese salad.   

The perfect spiced wine for your holiday party, or an intimate dinner for two.

Gluten free & full of spice, these gingerbread snaps will light up your table around the holidays.