Resources

Healthy or not? How to pick a 'good' egg? Issues with cholesterol? Click to find out!

Let's cut the hype - which foods are actually great for your liver health?

Manage your parasitic load with my go-to recs for natural antiparasitics.

My tips for better balance with every meal.

Learn how this go-to for ancient healers is still relevant today.

Soy is everywhere - but should it be a part of your diet?

Suffering from sub-clinical hypothyroidism? These nutrients may help.

Did you know that your gluten intolerance might not be related to gluten?

Can you ferment your way to a happy gut? 

Is one type of fat the best (and the easiest) to avoid?

Could common environmental and food-based EDCs be disrupting your hormones? Read to find out.

Clean eating means more than just buying organic... How your body reacts to food could be the missing piece of your "clean eating" puzzle.