Working with Ben Greenfield & My Monthly Reads for June
Name something that connects humans everywhere, everyday. Food.
Food connects us. Food fuels traditions and memories. Food changes our mood, for better or worse. Food can create bliss and contentment that one feels far beyond their stomach, small intestine, large intestine, and bloodstream.
My good friend & the master of all things biohacking, health, wellness, fitness, and beyond, Ben Greenfield, has created a cookbook to satiate our desire for recipes that go above and beyond mixing ingredients in a bowl. Ben has created a series of recipes that cracks the code on how to use science and spices to unlock nutrients and enhance the digestibility of the vast array of scrumptious foods we’re blessed with on this planet.
This new read is called the Boundless Cookbook. Inside, you’ll discover…
- Ancient food and wild game preparation tactics that will keep your cells nourished, taste buds pleased, and body charged with endless energy.
- The exact “biohacked” smoothies, meat rubs, cocktails, and guilt-free desserts that will eliminate your brain fog and keep your mind crystal clear throughout the day.
- Access to his unique energy-stimulating superfood concoctions that will keep you energized all day long.
- Dozens of super useful kitchen secrets.
…all of this while enabling you to build a better bond with your loved ones and vastly improve your life skills and happiness.
Even more exciting? My Wildatarian wisdom is featured in a chapter about understanding and sourcing wild game. My book The Wildatarian Diet: Living As Nature Intended is also highlighted both as an inspiration of Ben’s and as a touchstone and reference for Boundless readers to dive even deeper into the world of wild eating! I am so proud to partner with Ben as a disruptor in the wellness space and I can’t recommend his book enough – it’s a must-have for every Wildatarian’s library.
I’m enjoying these recipes myself as I continue my ever-evolving quest to be wild and boundless!
Get your copy today at BoundlessCookbook.com!
Another special read I want to mention is a new book authored by another one of my dear friends, Dr. Shawn Tassone: The Hormone Balance Bible.
The Hormone Balance Bible is a revolutionary, wellness-centered approach to managing hormonal imbalances that abides by this rule of thumb:
“Every woman deserves to feel her best.”
Authored by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology AND the American Board of Integrative Medicine, The Hormone Balance Bible is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.
If you are hormonally challenged (or just not feeling your best!) – don’t wait! Order your copy here and be sure to check out Dr. Tassone’s unique Health Screening Guide to help you get started on your journey to balance!
Snaps & claps for these amazing authors & the wonderful work they are putting forth into the world.
Biohacking with wild foods + Hormone balance = a match made in Wildatarian heaven!
I hope you enjoy these June reads & invite ease, flow and balance into your life as we embrace the next phase of summer.
To The Tru Of You,
Teri Cochrane