The Amazon Bestselling New Release Book
Most diet trends have one thing in common: they offer a one-size-fits-all approach.
The Wildatarian Diet: Living As Nature Intended disrupts the status quo of ineffective dieting to transform the way you think about food. Learn how to tailor your diet and lifestyle to your body’s unique genetic blueprint and current state of health for a vibrant relationship with food and a new outlook on health.
Also available on Amazon: https://amzn.to/2Z5e6It
Wildatarian™ | noun:
Wildatarian | adjective:
The Wildatarian Diet: Living As Nature Intended includes:
Teri may just have found the edible fountain of youth and the answer to keeping your brain healthy at any age! Anyone who is interested in preventing disease needs to learn about this unique approach to health.
Teri Cochrane artfully combines the science of bio-individuality and psychological concepts of body ownership and awareness – being your own “body detective” to successfully usher in a new method to diet and lifestyle. Her thoughtful, science-based approach is now easily consumable and actionable in this new book, The Wildatarian Diet.
Grown out of her nearly two-decade private practice, the book focuses on what Teri calls The Big Three: protein, fat and sulfur malabsorption – as the keys to figuring out the best foods to eat. She teaches her readers to become body interpreters – to look at their symptoms through a different lens, and to learn when otherwise healthy foods may become anything but healthy. If you want easy-to-follow guidance on optimizing your vitality, mental clarity and waistline, read this book and start living as a Wildatarian®.
Teri is an amazing Health Hero who converted her family struggles into a gift for people in disease state who felt like they had nowhere to turn. Teri's work is powerful and important, and her new book, The Wildatarian Diet: Living as Nature Intended, is a great tool to educate on the vast differences in animal proteins and their effects on the body. Getting a little "Wild" is an important part of being your own Health Hero.
Teri Cochrane is a pioneer and the real deal. She's the one other nutritionists and integrative practitioners go go to and send THEIR patients to! I've been asking her for years to put her wisdom into an easily digestible book so that all of us can follow her approaches that seem to create miracles. This book will inspire and teach you to take your health into your own hands.
In a time of great confusion about what to eat for better health and which diet to follow, The Wildatarian Diet changes the landscape. Teri's bio-individualistic approach to nutrition is cutting edge and comprehensive. This book contains some key secrets to greater health, not found anywhere else.
If you are confused and tired of trying to figure out what to eat....this book is a Must Read! Teri Cochrane gets to the root of the real problem with "fad foods and diets". She reconnects us to a way of living and eating intended by nature to help us thrive and feel great. This is an eye-opening read that brings practical results!
Teri is a well-kept secret in the Washington, DC area for years. Some of the top influencers see her to optimize her health, so I'm so glad that she has taken the time to put her recommendations in writing. The Wildatarian Diet is not Paleo, Keto, or Vegan, but considered by many health experts to be the best of all worlds. I highly recommend this book and recommend her. Go Wild on it.
A deep dive into a whole new way to return to health from chronic and acute illness. Ready to put this information into practice for my own patients. Impressed by the thorough overview of inflammation and how so many considered healthy foods are actually causing harm in certain body types. Thank you Teri Cochrane for your pioneering ways and getting this much needed information out in the health world.
I've had the good fortune to work with Teri Cochrane and experience her wisdom. She has a unique approach to getting well when you feel stuck. How we digest and absorb protein, fats, and sulfur may have a huge impact on our health. Teri has studied this, verified it with hundreds of patients and done the work. If you feel stuck - read this book - it will help and the food she recommends is DELICIOUS!
Wildatarian™ | noun:
Wildatarian | adjective:
The Wildatarian Diet: Living As Nature Intended includes:
Teri may just have found the edible fountain of youth and the answer to keeping your brain healthy at any age! Anyone who is interested in preventing disease needs to learn about this unique approach to health.
Teri Cochrane artfully combines the science of bio-individuality and psychological concepts of body ownership and awareness – being your own “body detective” to successfully usher in a new method to diet and lifestyle. Her thoughtful, science-based approach is now easily consumable and actionable in this new book, The Wildatarian Diet.
Grown out of her nearly two-decade private practice, the book focuses on what Teri calls The Big Three: protein, fat and sulfur malabsorption – as the keys to figuring out the best foods to eat. She teaches her readers to become body interpreters – to look at their symptoms through a different lens, and to learn when otherwise healthy foods may become anything but healthy. If you want easy-to-follow guidance on optimizing your vitality, mental clarity and waistline, read this book and start living as a Wildatarian®.
Teri is an amazing Health Hero who converted her family struggles into a gift for people in disease state who felt like they had nowhere to turn. Teri's work is powerful and important, and her new book, The Wildatarian Diet: Living as Nature Intended, is a great tool to educate on the vast differences in animal proteins and their effects on the body. Getting a little "Wild" is an important part of being your own Health Hero.
Teri Cochrane is a pioneer and the real deal. She's the one other nutritionists and integrative practitioners go go to and send THEIR patients to! I've been asking her for years to put her wisdom into an easily digestible book so that all of us can follow her approaches that seem to create miracles. This book will inspire and teach you to take your health into your own hands.
In a time of great confusion about what to eat for better health and which diet to follow, The Wildatarian Diet changes the landscape. Teri's bio-individualistic approach to nutrition is cutting edge and comprehensive. This book contains some key secrets to greater health, not found anywhere else.
If you are confused and tired of trying to figure out what to eat....this book is a Must Read! Teri Cochrane gets to the root of the real problem with "fad foods and diets". She reconnects us to a way of living and eating intended by nature to help us thrive and feel great. This is an eye-opening read that brings practical results!
Teri is a well-kept secret in the Washington, DC area for years. Some of the top influencers see her to optimize her health, so I'm so glad that she has taken the time to put her recommendations in writing. The Wildatarian Diet is not Paleo, Keto, or Vegan, but considered by many health experts to be the best of all worlds. I highly recommend this book and recommend her. Go Wild on it.
A deep dive into a whole new way to return to health from chronic and acute illness. Ready to put this information into practice for my own patients. Impressed by the thorough overview of inflammation and how so many considered healthy foods are actually causing harm in certain body types. Thank you Teri Cochrane for your pioneering ways and getting this much needed information out in the health world.
I've had the good fortune to work with Teri Cochrane and experience her wisdom. She has a unique approach to getting well when you feel stuck. How we digest and absorb protein, fats, and sulfur may have a huge impact on our health. Teri has studied this, verified it with hundreds of patients and done the work. If you feel stuck - read this book - it will help and the food she recommends is DELICIOUS!
