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Our Team

At Teri Cochrane - Beyond Nutrition, our team is dedicated to achieving a quality of care that exceeds your expectations and helps you become the best you can be.

Founder & Senior Practitioner

Teri Cochrane


If my life has taught me one thing, it is that the student may one day be the teacher. My journey started when my children’s health crises demanded a more integrated approach than what Western medicine alone could offer. My response became my life’s work: The Cochrane Method®, which integrates a multi-level nutritional approach, including biochemistry, kinesiology, epigenetics and clinical observation to develop individualized health plans for my clients, with thousands of life-changing successes.

A specialist in complex health conditions and athletic performance, I serve as an integrative health care practitioner to elite athletes and those seeking hope in the face of health tribulations, providing expertise in a number of areas, including autoimmunity, longevity and fertility. My methodology has developed over 15 years at the intersection of holistic health and scientific research, with nutritional and genomic insights that have transformed the health of thousands of clients and are positioned to impact the world at scale.

Our Staff

Julie Howard


Julie joined the practice in March 2019 after leaving a 22-year career in Operations at a large PR firm in DC. With an opportunity to switch gears (and cut her commute time by 75 percent), she decided to work in an industry she’s passionate about with someone who’s at the top of her game in the field. Julie was a client of Teri’s in 2009, working through digestive issues that were quickly alleviated after adopting the gluten-free, Wildatarian lifestyle she leads today.

Julie warms the office with her contagious laugh and dedication to ensuring that each client is well-supported by our team. She’s a firm believer that almost any ailment can be healed through food and education, and she learns from her coworkers and clients daily.

Mary Murray


Mary Murray graduated from James Madison University in 1985 and pursued a career in banking. After her third child was born, Mary was diagnosed with an autoimmune disease and started researching using nutrition as a way to be symptom-free vs. taking pharmaceutical drugs. She has been symptom-free for over 20 years after a complete diet change.

Mary became a client of Teri’s and in 2013 started working as Teri’s office manager. Today she is in charge of inventory and other office duties when needed. Mary strongly believes in the work that Teri does and the power of the human body to heal, given the right tools.