Wildly Easy 7-day meal prep guide

Teri takes you through easy meal preparation for 1 week’s worth of meals. Perfect for those overwhelmed by the thought of shopping and cooking and uncertain on how to make easy, delicious meals with minimal effort. Let this guide show you how to spend as little as 4 hours over 7 days to prepare breakfast, lunch, dinner and snacks for the whole week! Consolidation of food preparation and CONVERTIBLE meals (those which can convert into multiple dishes) are key to Wildly easy meals.

This easy-to-follow guide includes the following:

  • Shopping List for your pantry, fridge and freezer
  • Cooking Regimen – what to make when in 2 major cooking blocks
  • Meal Regimen – what to eat for breakfast, lunch, dinner and snack
  • 7-day Menu – an easy-to-follow, printable roadmap to your 7 days’ worth of meals
  • Recipes – 6 illustrated recipes you need for this program