What is in our immediate environment is sometimes as important as what we eat for our overall health. When environmental allergens or irritants are present in the air in the Fall, we ca actually hit an immune threshold that tips us over the edge into inflammation. So if you have sensitives to Ragweed, you should watch your consumption of. The foods that most commonly cause oral allergy syndrome in ragweed allergy sufferers are banana, chamomile tea, cucumber, dandelion, Echinacea, melon (cantaloupe, honeydew and watermelon), sunflower seeds and zucchini. If Grass Pollen is an issue for you, watch consumption of celery, melons, oranges, tomatoes and peaches.  Food for thought and mindfulness.

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