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The Wildatarian Diet®

$29.97

The Amazon Bestselling New Release Book

Most diet trends have one thing in common: they offer a one-size-fits-all approach.

The Wildatarian Diet: Living As Nature Intended disrupts the status quo of ineffective dieting to transform the way you think about food. Learn how to tailor your diet and lifestyle to your body’s unique genetic blueprint and current state of health for a vibrant relationship with food and a new outlook on health.

Also available on Amazon: https://amzn.to/2Z5e6It

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What is "Wildatarianism"?

Wildatarian™ | noun:

  1. A dietary and lifestyle regimen consisting of the consumption of generally wild-caught, wild-fed, and sustainable animal and plant-based proteins that have not been industrially raised, processed, genetically modified, hormonally or bacterially supplemented, or in any way divergent from their whole, natural form. This includes wild game meats and fowl, such as bison, elk, goat, lamb, pheasant, quail, and venison; wild-caught fish and shellfish; ancient, organic, non-chemically altered or treated grains; organic, non-mycotoxic legumes, nuts, and seeds, and produce; and organic, generally grass-fed, non-hormonally treated dairy products. This is a lifestyle that fosters a practice of abundance, positivity, and intentional living. This is a lifestyle that affirms a greater connection with community and planet. It is a commitment to personal engagement. It is a pledge to be proactive, and to seek, commit to, and live a life of abundance as nature intended.
  2. One who consumes wild and sustainable proteins, grains, legumes, nuts, seeds, and produce for vibrant, total-body health on a molecular level.

Wildatarian | adjective:

  1. A way of eating and living that encompasses Wildatarian principles.

About The Book

The Wildatarian Diet: Living As Nature Intended includes:

  • A debrief of the Standard American Diet and how it has destabilized our macrobiome
  • An introduction to the Big 4 dietary disruptors that could be making you sick
  • Advice for how to pinpoint the "pressure points" in your diet - and simple solutions for how to resolve them
  • Simple & delicious Wildatarian recipes the whole family will love

A NEW APPROACH TO HEALING

What The Experts Are Saying

Dr. Jolene Brighten
WOMEN’S HEALTH EXPERT AND BEST-SELLING AUTHOR

Teri may just have found the edible fountain of youth and the answer to keeping your brain healthy at any age! Anyone who is interested in preventing disease needs to learn about this unique approach to health.

JJ Virgin
CELEBRITY NUTRITION AND FITNESS EXPERT

Teri Cochrane artfully combines the science of bio-individuality and psychological concepts of body ownership and awareness – being your own “body detective” to successfully usher in a new method to diet and lifestyle. Her thoughtful, science-based approach is now easily consumable and actionable in this new book, The Wildatarian Diet.

Grown out of her nearly two-decade private practice, the book focuses on what Teri calls The Big Three: protein, fat and sulfur malabsorption – as the keys to figuring out the best foods to eat. She teaches her readers to become body interpreters – to look at their symptoms through a different lens, and to learn when otherwise healthy foods may become anything but healthy. If you want easy-to-follow guidance on optimizing your vitality, mental clarity and waistline, read this book and start living as a Wildatarian®.

Dr. Partha Nandi
PRACTICING PHYSICIAN AND RENOWNED INTERNATIONAL SPEAKER

Teri is an amazing Health Hero who converted her family struggles into a gift for people in disease state who felt like they had nowhere to turn. Teri's work is powerful and important, and her new book, The Wildatarian Diet: Living as Nature Intended, is a great tool to educate on the vast differences in animal proteins and their effects on the body. Getting a little "Wild" is an important part of being your own Health Hero.

Dr. Sharon Melnick
GLOBAL SPEAKER ON WOMEN'S LEADERSHIP AND POWER

Teri Cochrane is a pioneer and the real deal. She's the one other nutritionists and integrative practitioners go go to and send THEIR patients to! I've been asking her for years to put her wisdom into an easily digestible book so that all of us can follow her approaches that seem to create miracles. This book will inspire and teach you to take your health into your own hands.

Shanna Lee
SPEAKER & FOUNDER OF "THE SOUL FREQUENCY"

In a time of great confusion about what to eat for better health and which diet to follow, The Wildatarian Diet changes the landscape. Teri's bio-individualistic approach to nutrition is cutting edge and comprehensive. This book contains some key secrets to greater health, not found anywhere else.

Debora Wayne
FOUNDER OF THE PAIN FREE LIVING PROGRAM™

If you are confused and tired of trying to figure out what to eat....this book is a Must Read! Teri Cochrane gets to the root of the real problem with "fad foods and diets". She reconnects us to a way of living and eating intended by nature to help us thrive and feel great. This is an eye-opening read that brings practical results!

Dr. Anthony Youn
AMERICA'S HOLISTIC PLASTIC SURGEON™

Teri is a well-kept secret in the Washington, DC area for years. Some of the top influencers see her to optimize her health, so I'm so glad that she has taken the time to put her recommendations in writing. The Wildatarian Diet is not Paleo, Keto, or Vegan, but considered by many health experts to be the best of all worlds. I highly recommend this book and recommend her. Go Wild on it.

Dr. Robyn Benson
AGE & REGENERATIVE MEDICINE SPECIALIST

A deep dive into a whole new way to return to health from chronic and acute illness. Ready to put this information into practice for my own patients. Impressed by the thorough overview of inflammation and how so many considered healthy foods are actually causing harm in certain body types. Thank you Teri Cochrane for your pioneering ways and getting this much needed information out in the health world.

Dr. Shiroko Sokitch  
FUNCTIONAL MEDICINE DOCTOR + BEST-SELLING AUTHOR

I've had the good fortune to work with Teri Cochrane and experience her wisdom. She has a unique approach to getting well when you feel stuck. How we digest and absorb protein, fats, and sulfur may have a huge impact on our health. Teri has studied this, verified it with hundreds of patients and done the work. If you feel stuck - read this book - it will help and the food she recommends is DELICIOUS!

What is "Wildatarianism"?

Wildatarian™ | noun:

  1. A dietary and lifestyle regimen consisting of the consumption of generally wild-caught, wild-fed, and sustainable animal and plant-based proteins that have not been industrially raised, processed, genetically modified, hormonally or bacterially supplemented, or in any way divergent from their whole, natural form. This includes wild game meats and fowl, such as bison, elk, goat, lamb, pheasant, quail, and venison; wild-caught fish and shellfish; ancient, organic, non-chemically altered or treated grains; organic, non-mycotoxic legumes, nuts, and seeds, and produce; and organic, generally grass-fed, non-hormonally treated dairy products. This is a lifestyle that fosters a practice of abundance, positivity, and intentional living. This is a lifestyle that affirms a greater connection with community and planet. It is a commitment to personal engagement. It is a pledge to be proactive, and to seek, commit to, and live a life of abundance as nature intended.
  2. One who consumes wild and sustainable proteins, grains, legumes, nuts, seeds, and produce for vibrant, total-body health on a molecular level.

Wildatarian | adjective:

  1. A way of eating and living that encompasses Wildatarian principles.

About The Book

The Wildatarian Diet: Living As Nature Intended includes:

  • A debrief of the Standard American Diet and how it has destabilized our macrobiome
  • An introduction to the Big 4 dietary disruptors that could be making you sick
  • Advice for how to pinpoint the "pressure points" in your diet - and simple solutions for how to resolve them
  • Simple & delicious Wildatarian recipes the whole family will love

A NEW APPROACH TO HEALING

What The Experts Are Saying

Dr. Jolene Brighten
WOMEN’S HEALTH EXPERT AND BEST-SELLING AUTHOR

Teri may just have found the edible fountain of youth and the answer to keeping your brain healthy at any age! Anyone who is interested in preventing disease needs to learn about this unique approach to health.

JJ Virgin
CELEBRITY NUTRITION AND FITNESS EXPERT

Teri Cochrane artfully combines the science of bio-individuality and psychological concepts of body ownership and awareness – being your own “body detective” to successfully usher in a new method to diet and lifestyle. Her thoughtful, science-based approach is now easily consumable and actionable in this new book, The Wildatarian Diet.

Grown out of her nearly two-decade private practice, the book focuses on what Teri calls The Big Three: protein, fat and sulfur malabsorption – as the keys to figuring out the best foods to eat. She teaches her readers to become body interpreters – to look at their symptoms through a different lens, and to learn when otherwise healthy foods may become anything but healthy. If you want easy-to-follow guidance on optimizing your vitality, mental clarity and waistline, read this book and start living as a Wildatarian®.

Dr. Partha Nandi
PRACTICING PHYSICIAN AND RENOWNED INTERNATIONAL SPEAKER

Teri is an amazing Health Hero who converted her family struggles into a gift for people in disease state who felt like they had nowhere to turn. Teri's work is powerful and important, and her new book, The Wildatarian Diet: Living as Nature Intended, is a great tool to educate on the vast differences in animal proteins and their effects on the body. Getting a little "Wild" is an important part of being your own Health Hero.

Dr. Sharon Melnick
GLOBAL SPEAKER ON WOMEN'S LEADERSHIP AND POWER

Teri Cochrane is a pioneer and the real deal. She's the one other nutritionists and integrative practitioners go go to and send THEIR patients to! I've been asking her for years to put her wisdom into an easily digestible book so that all of us can follow her approaches that seem to create miracles. This book will inspire and teach you to take your health into your own hands.

Shanna Lee
SPEAKER & FOUNDER OF "THE SOUL FREQUENCY"

In a time of great confusion about what to eat for better health and which diet to follow, The Wildatarian Diet changes the landscape. Teri's bio-individualistic approach to nutrition is cutting edge and comprehensive. This book contains some key secrets to greater health, not found anywhere else.

Debora Wayne
FOUNDER OF THE PAIN FREE LIVING PROGRAM™

If you are confused and tired of trying to figure out what to eat....this book is a Must Read! Teri Cochrane gets to the root of the real problem with "fad foods and diets". She reconnects us to a way of living and eating intended by nature to help us thrive and feel great. This is an eye-opening read that brings practical results!

Dr. Anthony Youn
AMERICA'S HOLISTIC PLASTIC SURGEON™

Teri is a well-kept secret in the Washington, DC area for years. Some of the top influencers see her to optimize her health, so I'm so glad that she has taken the time to put her recommendations in writing. The Wildatarian Diet is not Paleo, Keto, or Vegan, but considered by many health experts to be the best of all worlds. I highly recommend this book and recommend her. Go Wild on it.

Dr. Robyn Benson
AGE & REGENERATIVE MEDICINE SPECIALIST

A deep dive into a whole new way to return to health from chronic and acute illness. Ready to put this information into practice for my own patients. Impressed by the thorough overview of inflammation and how so many considered healthy foods are actually causing harm in certain body types. Thank you Teri Cochrane for your pioneering ways and getting this much needed information out in the health world.

Dr. Shiroko Sokitch  
FUNCTIONAL MEDICINE DOCTOR + BEST-SELLING AUTHOR

I've had the good fortune to work with Teri Cochrane and experience her wisdom. She has a unique approach to getting well when you feel stuck. How we digest and absorb protein, fats, and sulfur may have a huge impact on our health. Teri has studied this, verified it with hundreds of patients and done the work. If you feel stuck - read this book - it will help and the food she recommends is DELICIOUS!