The HealAndSeal™ Program

Did you know that some “healthy” foods could actually be contributing to your most persistent health problems?

You may have experienced the conflicting messages prevalent in today’s diet culture. Between the high fat vs. low fat, animal protein vs. plant-based protein, high carb vs. no carb, it can be hard to know what actually works for you.

  • Are you ready to break all these rules to get to the root of your health condition and feel and look better than you have in years?
  • Are you ready to understand that there is no such thing as a diet that is right for everyone?
  • Are you ready for a program tailored to your genetics and your current state of health?

If your answer is YES

We invite you to take the 45-day challenge and join the
Wildatarian HealAndSeal Program!

The Wildatarian HealAndSeal Program can help you:

  • Break through your most persistent health problems, like extra weight, fatigue, joint pain, gut issues, and mental fogginess.
  • Change the way you think about food – go from the idea that diets are limiting and temporary to a mindset centered on abundance and nourishment.
  • Understand which so-called “healthy” foods are truly right for your body.
  • Let go of the assumption that if it worked for someone else it should work for you. We are all different and we need our unique road map for healthy eating!
  • Alter your belief system – let go of limiting beliefs that are holding you back from reaching the Tru or You – a state of your most vibrant healthy self in ease and flow for everything you do in life.
  • Become a master in the kitchen able to make delicious, healthy meals in as little as 15 minutes. Quick meal prep is key to living your unique healthy lifestyle – the program makes it “a piece of (Wildatarian-approved) cake”.

The Wildatarian HealAndSeal Program works on all of these fronts – your physical body, your emotions and your mindset – to help you reach vitality and health!

This program guides you to follow a diet and lifestyle specific to your Wild Type because:

  • There is no single health food or diet that works for everyone.
  • Our Wildatarian HealAndSeal Program pinpoints the foods that are best suited for your unique body and your current state of health.

The first step is to take the Wildatarian Quiz to determine your Wild Type. Your type determines the specific foods which support you in your HealAndSeal journey to maximize energy, trim the waistline, and reach a state of wellbeing. We do this by “healing and sealing” the gut.

You will learn that how you eat matters as much as what you eat and that our thoughts create our reality.

Start your HealAndSeal journey by taking the FREE Wild Type Quiz!

Inspired by our client’s success stories from our bio-individual counseling practice, this 45-day program is your first step toward living as nature intended.

Getting to the Root of the Root

At Teri Cochrane – Beyond Nutrition, we work to get to the root of the root of your health needs – tracing your body’s response to the foods you’re eating all the way back to what makes you unique: your genetics.

Chances are that you’ve heard sweeping generalizations like “kale is the king of vegetables” and “grains are the root of all evil.” But we know that there is no such thing as a healthy diet for everyone. We’ll work together to dig into your own unique nutritional needs.

You will get started by taking an online quiz to learn your Wild Type.

These are the four types – each with its own dietary prescription.

Wildatarian book

    • W-type Wildatarian (basic),
    • WF-type Wildatarian (low fat),
    • WS-type Wildatarian (low sulfur), or
    • WFS-type Wildatarian (low fat and low sulfur).

Following a diet specifically tailored to your unique type can optimize your health, rebalance long-standing symptoms, and help you reach the Tru of You™ your own unique state of optimal health and wellness.

Program Offerings

The HealAndSeal Program includes all the tools you need to get back to the Tru of You – guidance with instructions, tips, tricks and a membership in an online community where you can interact with other Wildatarians.


The Wildatarian Diet E-Book

The Wild Type e-book specific to your Wild Type with all the information you need to implement your program, including

  • Break through your most persistent health problems, like extra weight, fatigue, joint pain, gut issues, and mental fogginess.
  • Suggested 7-day menus for each phase of your program.
  • Shopping lists for stocking your pantry.
  • Suggested cookware essentials.
  • Frequently Asked Questions to help you live a Wildatarian lifestyle.
  • Glossary of key terms.

Informative video modules addressing subjects such as:

  • What does my Wild Type mean?
  • What are the Big Three and why should I care?
  • How do I cook and eat out on the Wildatarian diet?
  • How do I make the most of my unique bio-individual genetic blueprint?
  • How do viruses, fungi, and bacteria influence my state of health?
  • How can I shift my thoughts to achieve great health and meet my life goals?

Learn how to:

  • Meal plan for your busy week.
  • Empower yourself to choose the best food for you!
  • Read those pesky food labels for ingredients that are not serving your health.
  • Break through old thought patterns.
  • Manage potential symptoms during the detox period.


  • A closed Facebook group for sharing with and learning from fellow Wildatarians.
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The Wildatarian HealAndSeal Program is not intended to diagnose, treat, cure, or prevent any disease. It is neither medical advice nor a substitute for actual medical care. The Program has not been evaluated by the Food and Drug Administration.