Working Lunches – How to continue the healthy routine February 11, 2016 Teri CochraneWork, work, work. If you live in the Metro Washington DC area, then more than likely, you work through lunch…Read More
Reflections from the CASI conference – It’s all in your gut November 15, 2015 Teri CochraneFrom, obesity, to autism, to depression and mental health, to autoimmune thyroiditis, there were two underlying themes that ran through…Read More
For the whitest whites – Hydrogen peroxide September 8, 2015 Teri CochraneHydrogen peroxide works miracles on removing stains! Last night after making my beets, I noticed beet stains all over my…Read More
Carpal Tunnel Symptoms? Check your thyroid April 23, 2015 Teri CochraneRecently I have seen several clients complaining of Carpal Tunnel symptoms. At the root of this condition was hypothyroidism. We…Read More
Spring Allergies? Stay away from Wheat April 10, 2015 Teri CochraneEven if you don’t have a gluten sensitivity, spring allergies can be exacerbated if you eat wheat during this time…Read More
Review blood work results carefully with your doctor… May 21, 2014 Teri Cochrane…before taking their advice. I recently saw a client who had updated labs done. When he started working with me…Read More
How to look for insulin resistance May 20, 2014 Teri CochraneThe standard marker for blood sugar is a fasting glucose test. Unfortunately, by the time these glucose levels are high,…Read More
ADHD can be managed through diet May 19, 2014 Teri CochraneThe U.S. has 4 % of the world’s population, yet we use 70% of ADHD medication produced world- wide. There…Read More
May is Mental Health Month – Teenagers, Alcohol & Drugs May 5, 2014 Teri CochraneIf you have a teenager that is abusing substances, alcohol or drugs, it may be a sign that they are…Read More
Mental Health Month – Neurotransmitter levels May 4, 2014 Teri CochraneHave you had your neurotransmitter levels checked? Many are prescribed SSRIs or anti anxiety medicines without first knowing what levels…Read More