Working Lunches – How to continue the healthy routine
Work, work, work. If you live in the Metro Washington DC area, then more than likely, you work through lunch…
Reflections from the CASI conference – It’s all in your gut
From, obesity, to autism, to depression and mental health, to autoimmune thyroiditis, there were two underlying themes that ran through…
For the whitest whites – Hydrogen peroxide
Hydrogen peroxide works miracles on removing stains! Last night after making my beets, I noticed beet stains all over my…
Carpal Tunnel Symptoms? Check your thyroid
Recently I have seen several clients complaining of Carpal Tunnel symptoms. At the root of this condition was hypothyroidism. We…
Spring Allergies? Stay away from Wheat
Even if you don’t have a gluten sensitivity, spring allergies can be exacerbated if you eat wheat during this time…
Review blood work results carefully with your doctor…
…before taking their advice. I recently saw a client who had updated labs done. When he started working with me…
How to look for insulin resistance
The standard marker for blood sugar is a fasting glucose test. Unfortunately, by the time these glucose levels are high,…
ADHD can be managed through diet
The U.S. has 4 % of the world’s population, yet we use 70% of ADHD medication produced world- wide. There…
May is Mental Health Month – Teenagers, Alcohol & Drugs
If you have a teenager that is abusing substances, alcohol or drugs, it may be a sign that they are…
Mental Health Month – Neurotransmitter levels
Have you had your neurotransmitter levels checked? Many are prescribed SSRIs or anti anxiety medicines without first knowing what levels…