Beyond Nutrition
From fixing cars to telling cheesy jokes, the “dads” in our lives are remarkable in all they do. Father’s Day is a time to celebrate with these wonderful men, but the stress of finding the perfect gift can be overwhelming. I know how hard it can be to find something that isn’t just another tie…
With summer just around the corner, it’s time for the season of outdoor gatherings and sunny vacations with the ones you love. Memorial Day is a time to relax and soak in the warm weather, but it can be hard to maintain a healthy lifestyle when your impulse is to reach for that Standard American…
Learn how amyloids and glyphosate are harmful, and sulfur is for some as well as three tips for a healthy gut. The good news is that the Wildatarian diet addresses all of these things.
Candida, which is a yeast that naturally occurs in our bodies, takes over as a pathogen when gut bacteria become imbalanced. It can be very disruptive to the body and wreak all kinds of havoc. The good news is that the right diet and supplements can create an environment where candida cannot thrive.
It’s true. Learn the tips I picked up as a result of getting sick – from testing and treatment to serving as your own body interpreter and advocate.
Although I am intentionally moving towards experiential holiday gifts, there are still a few gems I recommend as great physical gifts from which you will be able to make many memories. For me, it all starts with food and I am often dismayed at the loss of connection with food and cooking that I see…
“Plan and prepare simple meals that are suited for your individual dietary and health needs.” Ninety percent of eating healthfully is to have a weekly plan and to execute it. It never works to be standing in front of the refrigerator before dinner trying to figure out what you will make that night. I counsel…
What is in our immediate environment is sometimes as important as what we eat for our overall health. When environmental allergens or irritants are present in the air in the Fall, we ca actually hit an immune threshold that tips us over the edge into inflammation. So if you have sensitives to Ragweed, you should…
Work, work, work. If you live in the Metro Washington DC area, then more than likely, you work through lunch more often than you would like. After all, we have been named the most workaholic city in the country. Working through lunch, however does not mean that you have to give up on healthy nutrients.…
From, obesity, to autism, to depression and mental health, to autoimmune thyroiditis, there were two underlying themes that ran through the conference: You don’t have to be an expression of your genetic makeup and its all in the gut baby. I had privilege of personally meeting and speaking with DR. Gerard Mullin – GI expert,…
