Tips

Work, work, work. If you live in the Metro Washington DC area, then more than likely, you work through lunch more often than you would like. After all, we have...

From,  obesity, to autism, to depression and mental health, to autoimmune thyroiditis, there were two underlying themes that ran through the conference:  You...

Recently I have seen several clients complaining of Carpal Tunnel symptoms. At the root of this condition was hypothyroidism.  We put these clients on gentle...

Even if you don’t have a gluten sensitivity, spring allergies can be exacerbated if you eat wheat during this time of year. Wheat is in the grass family as is...

…before taking their advice. I recently saw a client who had updated labs done. When he started working with me his triglycerides were 660 (not a typo), HDL was...

The standard marker for blood sugar is a fasting glucose test. Unfortunately, by the time these glucose levels are high, we have missed an opportunity to work...

The U.S. has 4 % of the Worlds population yet we use 70% of ADHD medication produced world wide. There is plenty wrong with the picture! Multiple studies and...

If you have a teenager that is abusing substances, alcohol or drugs, it may be a sign that they are self medicating because of a biochemical imbalance and...

Have you had your neurotransmitter levels checked? Many are prescribed SSRIs or anti anxiety medicines without first knowing what levels of dopamine serotonin,...

If you are feeling depressed or anxious, SRRIs or anti anxiety meds may not be the only answer. I have worked with many clients where these medicines did not...