Wellness experts get sick, too + 4 things I learned
It’s true. Learn the tips I picked up as a result of getting sick – from testing and treatment to serving as your own body interpreter and advocate.
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Reflections
New Year, Tru You
2018 is here—and with its low temperatures, shorter days and seemingly never-ending holiday goodies, it can sometimes be challenging to make healthy choices that leave you feeling balanced and energized throughout the day. One of the best investments you can make in the New Year is in your health. Your body is the vehicle through which you can…
Exploring the roots of consciousness
I had the honor of sharing company with one of the great minds and spiritual leaders of our time recently. Our beautiful time together illuminated a number of insights I had already gleaned but of which I needed to be reminded: March to the beat of your own drum as long as you are in…
Experiences as Holiday Gifts
Did you participate in Black Friday this year? I remember as my children were growing, when I dove into the holiday madness – searching for the best deal, and spending my precious mental capital on issues surrounding stuff – most of which my family and I could do without. Like many of you, I appreciate…
Ballerina Syndrome
Fat Malabsorption, a.k.a. “Ballerina Syndrome” We see many clients in our practice with a reduced ability to process fats, so consequently, their body’s ability to process hormones is also compromised. We first began noticing this in our elite athlete clients, especially ballerinas, hence we have coined it “The Ballerina Syndrome”. These clients were producing…
Living in our Sunday best
Tomorrow will mark the holiest of holidays for the Christian community. I am of Christian faith. Easter is one of the most attended church services of the year. You may see everyone in their Sunday best. On their best behavior, all smiles, looking very polished, and earnest. My philosophy around this is we need to…
No coincidences – We are always where we are intended to be
This weekend I attended a very powerful conference in NYC on tapping into your divine feminine energy. Mama Gena’s school of womanly arts I did not know much about this conference but was invited by a good friend ( thank you Lauren) and I let the universe decide if I should attend. The answer was…
What’s the deal? Ease and flow
Car sales persons. When you enter a car dealership, it’s usually time to make a deal. Tonight I went in to renegotiate a car lease. It is the only purchase, to my knowledge in the USA, where you typically need to haggle and negotiate. Tonight was different. I came in with integrity and honesty and…
Managing curve balls~ A gentle breeze this way cometh
Sometimes we don’t see things coming, we are taken off our center. It shifts our energy. BUT it is our decision to stay off our center. Here is where we manage the curve balls. Shift the flow of the energy, and our center returns. Change the story of our curve ball and the curve ball…
The Other Side of Money – A reflective, meditative book by my dear friend Jean Edelman
Jean Edelman has beautifully written a book to help us reflect on how we are living our lives and suggests how we can see people and the world around us in a positive, loving way. From life’s simple issues to our bigger questions, The Other Side of Money helps us find quiet and balance by turning…