Apple Pear Cranberry Sauce
I made up this recipe because I was never a big fan of the traditional cranberry sauce. This is a…
I am channeling my inner French connection today
Rustic Lunch: – Turkey breast, saucisson, sheep’s milk cheese, hummus and carrots, paired with tomato basil salad and basil lemon…
Breakfast anyone?
Sprouted grain toast with nut butter, fresh berries and coconut latte – ahhhh. Sprouted grains contain ample protein. The nut…
Don’t throw it away – juice it instead
Nothing needs to go to waste when you juice. Just use the pulp to make your morning smoothie. This smoothie…
Using spices for dessert
Spices in dessert can be like treats aids digestion and supports immune system function. My new creations. Coconut pear with…
Sunday soup making
Woke up with a sore throat so its soup for me today. I just threw in all the veggies I…
Re-thinking after school snack
Kids come home ravenous from school. Especially high school students. That is why it is so important to make smart…
Re-thinking the sandwich
Many slather mayonnaise on bread, slap some meat between the two pieces and call it a sandwich. This was our…
Dinner before breakfast
Yesterday was one of those very busy days including an after work dinner with a friend. That did not stop…
What’s on my grocery list?
A client of mine recently asked me what I put on my grocery list and what I purchase. The following…