I am nutty about lentils – new recipe creation
We always have beans in the refrigerator. One of my favorites, because of how fast they cook, is lentils. This…
Leftovers take on a new meaning – what can you do with leftover soup?
Leftovers take on a new meaning – what can you do with leftover soup? – Tonight I arrived home from…
Winter’s solution to morning smoothies – Soup!
Are the temperatures dropping and getting to cold to have a frozen smoothie to start your day? Try this warming…
Yummy gluten-free healthy breakfast for the holidays
This is my new creation: A combination of Quinoa with pumpkin flax granola, topped with fresh strawberries, slivered almonds and…
Brunch anyone? This teen made her own
Who says teens cant cook. If you empower them and give them a refrigerator full of options, it can unleash…
Freshen up: Frozen high-protein smoothies
The plant-based protein powder is a wonderful complement to the fruit. This recipe is wonderfully refreshing for the summer heat.…
Snow day comfort food: Lentils with collards and chicken legs
When it’s cold, very cold and snowy outside, we all reach for comfort (fattier) foods. Why? It helps to increase…
Gluten-free, dairy-free, lean bison stroganoff
Stroganoff, typically a heavy and rich meal is transformed. I used bison instead of beef, cashew cream instead of butter…
Valentine’s Day dessert treat: All-protein chocolate strawberry frappe
My new favorite protein-rich, low-sugar dessert. Especially perfect for Valentine’s Day. Vega Protein Cho-A-Lot smoothie protein powder with frozen strawberries…
Healthy holiday gluten-free dessert treat: Nut and fruit bread pudding
Oh, the refined carbohydrates, butter, and sugar in traditional bread pudding – not in this version. We have lowered the…