t’s apple and pear season. So why wait for Thanksgiving to make my apple, pear, cranberry sauce. It has mult-iuses. It can be eaten alone, topped on yogurt,...

Tonight it was a comfort meal night.  But comfort food does not have to be unhealthy.   I prepared lentils over wild rice with sauteed swiss chard,  and...

Sunday is my day for soup making. It makes me happy, it prepares me for the week.  Today it was a cream of spinach soup, but instead of using heavy cream, I...

We always have beans in the refrigerator. One of my favorites, because of how fast they cook, is lentils.  This week I made up a new dish using left-over...

Leftovers take on a new meaning – what can you do with leftover soup? – Tonight I arrived from work after 7:30. My usual bountiful refrigerator was a little...

Are the temperatures dropping and getting to cold to have a frozen smoothie to start your day?  Try this warming option – Soup.   I have been know to pour...

This is my new creation:  A combination of Quinoa with pumpkin flax granola, topped with fresh strawberries, slivered almonds and coconut milk. Serve this...

Who says teens cant cook.  If you empower them and give them  a refrigerator full of options, it can unleash their creative, healthy, culinary side.  My...

The plant-based protein powder is a wonderful complement to the fruit . This recipe is wonderfully refreshing for the summer heat. Pineapple, Lemon, Avocado...

When it’s cold, very cold and snowy outside, we all reach for comfort (fattier )foods. Why?  It helps to increase our body temperature. This is a healthy...