It’s Farmer’s Market season
Get to know your growers and ask the right questions. As a general rule, Farmers’ Markets provide fresh, locally or…
Re-thinking the sandwich
Many slather mayonnaise on bread, slap some meat between the two pieces and call it a sandwich. This was our…
Read food labels to discern hidden colorings and preservatives
Summer time means ice cream, popsicles and candy. I urge you to read food labels to discern if there are…
Honey can be a substitute if you can’t tolerate sugar
Honey – a cauterizer, wound healer, allergy eliminator and sweet nectar. Honey gets a bad rap because of its high…
Addicted to carbs?
American over consume grains, specifically refined carbohydrates. We consume carbs at every meal, we over consume them. This can lead…
What’s on my grocery list?
A client of mine recently asked me what I put on my grocery list and what I purchase. The following…
A gentle fasting detox can actually re-toxify you
Fasting may not be the best way to detox – don’t attempt a full fasting detox without first understanding how…