Using spices for dessert April 7, 2014 Teri CochraneSpices in dessert can be like treats aids digestion and supports immune system function. My new creations. Coconut pear with…Read More
The benefits of sulfur March 26, 2014 Teri CochraneSulfur, we need it, but some of us cannot use it therefore creating complications. Sulfur, a component of bones, is…Read More
Meals and menu planning January 8, 2014 Teri CochraneThe “M” in my S.M.I.L.E. program – “Plan and prepare simple meals that are suited for your individual dietary and…Read More
Fresh fish and fruit leads to healing December 28, 2013 Teri CochraneMy daughter has had a fish sensitivity for years. She usually gets nauseous then her stomach hurts when she eats…Read More
Food re-purposing November 5, 2013 Teri CochraneI believe in using every last bit of food I prepare, no food is thrown out. Last night I remembered…Read More
It’s Farmer’s Market season September 7, 2013 Teri CochraneGet to know your growers and ask the right questions. As a general rule, Farmers’ Markets provide fresh, locally or…Read More
Re-thinking the sandwich August 22, 2013 Teri CochraneMany slather mayonnaise on bread, slap some meat between the two pieces and call it a sandwich. This was our…Read More
Dinner before breakfast July 24, 2013 Teri CochraneYesterday was one of those very busy days including an after work dinner with a friend. That did not stop…Read More
Synergy among vitamins May 24, 2013 Teri CochraneVitamins A, C, E work better together than alone. These three vitamins are potent antioxidants helpful in eating up free…Read More
What’s on my grocery list? March 20, 2013 Teri CochraneA client of mine recently asked me what I put on my grocery list and what I purchase. The following…Read More