Using spices for dessert
Spices in dessert can be like treats aids digestion and supports immune system function. My new creations. Coconut pear with…
The benefits of sulfur
Sulfur, we need it, but some of us cannot use it therefore creating complications. Sulfur, a component of bones, is…
Meals and menu planning
The “M” in my S.M.I.L.E. program – “Plan and prepare simple meals that are suited for your individual dietary and…
Fresh fish and fruit leads to healing
My daughter has had a fish sensitivity for years. She usually gets nauseous then her stomach hurts when she eats…
Food re-purposing
I believe in using every last bit of food I prepare, no food is thrown out. Last night I remembered…
It’s Farmer’s Market season
Get to know your growers and ask the right questions. As a general rule, Farmers’ Markets provide fresh, locally or…
Re-thinking the sandwich
Many slather mayonnaise on bread, slap some meat between the two pieces and call it a sandwich. This was our…
Dinner before breakfast
Yesterday was one of those very busy days including an after work dinner with a friend. That did not stop…
Synergy among vitamins
Vitamins A, C, E work better together than alone. These three vitamins are potent antioxidants helpful in eating up free…
What’s on my grocery list?
A client of mine recently asked me what I put on my grocery list and what I purchase. The following…