Holiday Gratitude
It’s hard to believe that Thanksgiving is this Thursday, November 22nd. And with it, the start of the Holiday season…
Why You Should Go Wild..With Your Wine!
Just in case you missed, it November 11th was International Merlot Day! What better way to celebrate than to pour…
Get to Know Our Amazing Practitioner Carla!
We would like to introduce you to our newest practitioner, Carla Montrond-Correia, N.D. Carla joined our practice in June of…
‘Falling’ into Fowl
This has become one of my favorite ways to enjoy duck, and it is the perfect autumn recipe. Combining the…
Pumpkin Seeds: October’s Most Overlooked Wildatarian Power Food
Pumpkin is arguably one of the most celebrated flavors of the Fall season. Pumpkin lattes, pies and cookies are among…
Your Memorial Day “Wild” Wine and Grill Pairing Guide
With summer just around the corner, it’s time for the season of outdoor gatherings and sunny vacations with the ones…
Juicing: A ‘Nutrition IV’ – plus a recipe and 6 tips for success
Go green, and get lean with juicing! Learn the benefits and get some tips and a recipe so you can make your very own that is customized to your own taste and nutritional needs.
Wild Boar Carnitas: Fast (and healthy!) food
This quick and easy meal allows me to make “fast food” in my own home. In this carnitas recipe, wild boar replaces traditional pork, which has been linked to a host of gastrointestinal conditions because of the potential pathogens it carries.
Mindful nourishment during the holidays
The overindulgence of the holiday season is probably most evident in the foods bought and served in the six weeks…
Thanksgiving meal – Wildatarian sytle
This meal is completely Gluten Free and free of amyloids or as I have coined it Wildatarian for the wild…