New Year, Tru You
2018 is here—and with its low temperatures, shorter days and seemingly never-ending holiday goodies, it can sometimes be challenging to make…
Exploring the roots of consciousness
I had the honor of sharing company with one of the great minds and spiritual leaders of our time recently.…
Strep, Insulin and Depression
Strep infections are known to trigger autoimmune disorders, affecting millions worldwide (Aran et al 2011). Recently, researchers from Stanford University found…
Epstein Barr Virus and Wildatarian Eating
Viruses contracted years ago can shift our health status long after we’ve recovered, especially if the viruses have been reactivated…
Healthful Holiday Gifts
Although I am intentionally moving towards experiential holiday gifts, there are still a few gems I recommend as great physical…
Experiences as Holiday Gifts
Did you participate in Black Friday this year? I remember as my children were growing, when I dove into the…
Mindful nourishment during the holidays
The overindulgence of the holiday season is probably most evident in the foods bought and served in the six weeks…
Sulfur Processing Impairment – The next big thing
Through our continual research our practice has uncovered what we believe to be groundbreaking information related to sulfur processing. Not…
Fancy Pants Breakfast – Oatmeal in minutes
What do you do for breakfast after a very long week when the refrigerator is sparse? You get creative with…
The Wildatarian Diet – Living as Nature Intended
I am excited to announce my upcoming book and program. Learn how you can become a wild man, woman, or…